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This means that a cancer-healthy lifestyle must be sustained over a long period of time to be of value in preventing cancer from occurring. Some risk factors – such as race, family history or age -cannot be modified, while others, especially diet and weight, can be controlled. The Prostate Cancer Foundation suggests that men wanting to reduce their risk of prostate cancer eat fewer red meats and high-fat dairy products, eat five or more servings of vegetables and fruits each day, exercise regularly and maintain a normal weight.

is it really made of Ur own beard!i guess this will greatly inspire those who wants grow a mustache & finding no good excuse to do so,until now..)